Day 8 of the #MHchallenge

This week has been a challenging but enlightening one, it quickly turned into an all round shit show but at least the week ended on a good note with a haircut and dye. But it has taught me a few things about coming in to week two so here are my goals for the upcoming week:

  • Walk 10,000 5,000 steps a day (my goal of 10,000 steps a day last week was just completely unrealistic so I thought I’d start conservatively and then work my way up)
  • Go to the gym 3 times this week
  • Eat more healthily
  • Blog every day once a week (I found blogging every single day too much hard work especially when I was tired hence why I didn’t manage to blog everyday, so it’ll be easier for me to consolidate it all into one blog post)
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