Week 2 of the #MHchallenge recap: how to find time in your busy day

I’m going to be perfectly honest here… I haven’t done any of the challenges in the #MHchallenge last week. I didn’t even try. My mind is focused on work and I currently don’t have the time at the moment to even try and focus on something else. Mainly because by the time I get home I’m exhausted. I genuinely didn’t even have the energy to write this I just forced myself.

Can someone tell me how you find time to do things for yourself when the majority of your day is spent at work?

So how do you find time in your day when you’re busy: well the only answer I’ve got so far is… you don’t.

However I will try this week (and I mean actually try) to make an effort and do the daily challenges because they won’t make me feel worse it’s just finding the time to do it. And I’m more than positive I have the time. I just need to get off my arse and do something rather than nothing. Which is easier said than done for me. Because I’m a very lethargic individual- I always have been.

My goals for week 3:

  • To actually do some of the challenges
  • Walk 5,000 steps
  • Actually go to the gym at least once
  • Eat healthily
  • Meal prep at least once this week- as I’m spending too much money on food from M&S and Sainsbury’s these past few weeks
  • Finally send back the things I’ve needed to return for the past 3 weeks

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